Healthy Fruits Website

http://www.fitsugar.com/Nutritional-Comparison-Almonds-Cashews-10712265

http://skipthepie.org/nut-and-seed-products/nuts-almonds/compared-to/nuts-cashew-nuts-raw/

http://marcianelsonrd.wordpress.com/2010/07/22/peanuts-vs-almonds-vs-walnuts-vs-cashews/

http://www.nutrition-and-you.com/raisins.html

http://rehanastormme.hubpages.com/hub/Are-Raisins-Good-For-You-Raisins-Health-Benefits

http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-raisins.html

http://www.buzzle.com/articles/potassium-rich-foods-chart.html

http://www.whfoods.com/genpage.php?dbid=90&tname=nutrient